Everyone wants is Happiness!

Hey thanks for joining me again, hope your all well it’s nearly the end of the 6 weeks holidays are nearly over, our children will return to school. I know a lot of us have anxiety over their return because the corona is still here and affecting lives. Continue to talk about how you feel, as this will help us all don’t panic and your not alone an a message away it you need to talk.

Happiness is what we all seek, but how do you keep it.

Happiness is a state of mind, it’s a feeling that comes from contentment, comfort, security. However how do we improve our wellbeing, while achieving real happiness so to speak. We must first understand how our bodies react to every situation. The chemicals our bodies produce in order for us to be happy, like studying for a degree let’s break down happiness with each chemical with their affects to our wellbeing overtime.

Now we know the chemicals let’s get into them and how they help us each day with some tips on how to improve them at home and everywhere we go!

Dopamine

INSTANT HAPPINESS.

EACH TIME WE GET THE SUDDEN FEELING OF HAPPINESS & EXCITEMENT that is AN INCREASE OF DOPAMINE

ALOT OF BAD PRESS BECAUSE OF IT’S ADDICTIVE NATURE. EACH TIME WE SURF THE WEB WE CAN INCREASE OUR DOPAMINE LEVELS.

Dopamine contributes to your short term happiness, makes you feel good when we buy a new car or accomplish something. Also Helps with social interaction, aids relaxation.

We hear about dopamine in the news normally associated with long term social media engagement, or over playing of computers.

Oxytocin

Benefits of OXYTOCIN.

Oxytocin contributes to us feeling and receiving affection, makes fall in love this contributes to a lifetime of happiness and well-being.

Our relationships with families, friends & our partners will benefit from increased levels of Oxytocin. Oxytocin also Helps with immune system boost, making our problem solving skills better, builds resistance to the addictive nature of DOPAMINE.

We need to build some meaningful bonds this is the go to chemical our brains produce. Want to increase your levels of OXYTOCIN here’s how!

• SPEND time with the people you love
• Compliment your Partner more
• Praise your Children
• Minimise Stressful situations
• Give more Hugs

Surrounding yourself with a positive social network while spending time building meaningful relationships is the best way to boost your oxytocin levels.

Which will bring you a feeling of calm and security. Speak to your children let them know your proud while recognising your own accomplishments.

Yes we have to work at being happy too! Each and everyday if it’s true piece of mind we seek, focus and determination within ourselves is the way forward.

Serotonin

🤍 What is Serotonin 🤍 This is the God’s of social chemicals it contributes to more than our wellbeing and happiness.

Serotonin chemical makes us loyal makes us BOSS UP and accomplish our dreams. Serotonin helps with organ development, helps our digestive system, helps with our relationships this is our Drive.

When we set a Goal and achieve what we set out to accomplish all thanks goes to an increase of Serotonin levels.

Endorphins

This is the bodies natural pain killer. We can not be happy if we are experiencing discomfort or pain. Here’s how you increase your Endorphins levels at home.

Endorphins helps us re-energise our bodies natural pain kill which helps with our moods.

Remember the work we put in will determine the quality of the end product so invest in you be respectful enough to know that not everyone will love you, while knowing what’s important is you LOVING YOU.

Now we understand the chemical reactions from brain to body let’s work to increase these chemicals each and everyday.

P.s Your perfect just the way you are that’s a fact you just have to see & believe that. Leave your comments your thoughts are important 💋 xoxo